Integrative Health Coaching Program
12-Week Program
Learn how to be the driver in your health! Accomplish your health and wellness goals and learn skills that will ensure they continue.
Initial 90-minute nutritional assessment
6 private customized coaching session (1 hour each) via in-person, phone or video conference
A variety of handouts, resources, books, recipes and other material so you are educated and feel empowered
text/email support in between sessions
My full commitment to supporting, educating and guiding you through your journey to a healthier you.
6-Month Program
Work through all areas of optimal health that may be out of balance. Including whole foods, sleep, stress management, toxins, joy and purpose. Together we work to maximize the things that help you thrive, minimize the things that are holding you back, and prioritize an environment for healing.
Initial 90-minute health assessment
12 private customized coaching session (1 hour each) via in-person, phone or video conferencing.
Set and accomplish goals
A variety of handouts, resources, books, recipes and other material so you are educated and feel empowered.
Text and email support in between sessions
My full commitment to supporting, educating and guiding you through your journey to a healthier you.
Optional Add-ons
-Kitchen cupboard cleanup
-In-home cooking lessons
-Grocery store tours/label readings
-Personal grocery shopper
*price varies
Retreats and Workshops
WHAT IS YOUR HEALTHY? 12-Week Group Coaching Workshop.
March 10-May 19th, meeting every other Tuesday (6 sessions)
Located: The Sanctuary, Portsmouth RI (behind Tenth Gate)
Dominique Tanton, Integrative Nutrition Health Coach has created a 12 week (twice a month meetings) group coaching workshop. This workshop is geared to help successfully reach your health goals, through personal empowerment, health education and community support. The group coaching will include:
-Establishing personal goals and intentions for the workshop.
-The group participants will stay the same for the 12 weeks to establish continuity and accountability.
-The content will be energizing, motivating and most of all FUN! -Each session we will cover a specific health topic varying from 'gut health’ to 'body image', and catered to group requests.
-A private FB page for continued support and offerings between sessions and after.
Dominique will ensure the meetings are structured and purposeful, while also leaving space for the group to naturally flow where interest and topics lead. You will complete the 12 weeks with tools to ensure lasting results. Empowerment for continued wellness. Lifelong friendships AND people to do healthy, fun stuff with;)) If you’re ready to make changes, take control of your health and feel better about the decisions you make towards your health, then sign up now
$175 x 3 monthly payments/$525 paid in full *Payment must be made in advance to secure spot as space will be limited Please DM for any further questions and payment options! And check out www.dominiquetantoninhc.com for bio and other services offered.